active walk
Active Walk is a walk-based circuit class which focuses on strength, balance and flexibility for our Senior members. Don’t let our Senior attendees fool you – our Seniors will lap you! All are welcome!
barbell club
Barbell Club consists of a heavy lift, auxiliary movements and a cardio circuit. We focus on strength training and execution of of good technique in every class. Classes are 75 minutes in length. Arrive up to 15 minutes early for warm-ups.
cardio kickboxing
Martial arts style cardio workout to help you develop a strong mind and body connection. … This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training.
Crossfit
CrossFit
functional cardio
Class consists of an experienced and educated Instructor-led programmed workout that consists of a big lift, auxiliary movements, abdominal work and a cardio circuit. All the planning is done for you. All you do is show up, workout, high-five and go home!
gorilla cycle
A sweat-drenched indoor cycling class on a Schwinn magnet-resistance spin bikes, with monitor. Gorilla Cycle is a challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
jujitsu
Students will learn the foundations of Jujitsu working on basic techniques. The program includes fundamental takedowns, self-defense techniques, position controls, position escapes and submissions. Classes are offered in Gi and No Gi, depending on the time of the year.
low impact strength
Class consists of an experienced and educated Instructor-led programmed workout that consists of a big lift, auxiliary movements, abdominal work and a cardio circuit. All the planning is done for you. All you do is show up, workout, high-five and go home!
MMA
Our world class trainers have plenty of experience of training total beginners to seasoned professional fighters. So whether you are looking to just get fit and be healthy or looking to step in the cage or ring, we can take you to where ever your goals may be.
Pickelball
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle Ball, over a net.
quick 5 wrestling
Located at Gorilla House Gym in Altoona, PA, Quick 5 Wrestling offers programs catering to true beginners and advanced-level, school-aged children.
Row
Indoor Rowing classes on our Concept 2 rowers brings you an easy to learn, low impact, full body workout. Our row classes will incorporate “off the rower” segments of strength, circuit training and/or core work.
Row and Ride
A High Intensity class with 30 minutes of row, followed by 30 minutes of X-Bike!
STRONG
STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation.
tennis
We have three indoor carpet courts, two outdoor HAR-TRU courts, and pickleball!
thai boxing
Thai Boxing class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching.
yoga
Yoga – foundational yoga practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
zumba
Dance to great music, with great people, and burn a ton of calories without even realizing it. A total body workout that focuses on cardio, strength, balance and flexibility.
fitness 101
What is Fitness 101 is a basic 45 minute class, with a warm-up and cool down stretches with a low impact circuit.
adaptive combatives
Adaptive Combatives
youth jujitsu
Youth Jujtsu
Stick It! Tumbling
adaptive combatives
Adaptive Combatives
youth jujitsu
Youth Jujtsu