3200 Fairway Drive

}

Hours of Operation

Mon - Thu 5am-10pm
Sat - Sun 7am-7pm
Fri 5am-8pm

Contact Us

3200 Fairway Drive

}

Hours of Operation

Mon - Thu 5am-10pm
Sat - Sun 7am-7pm
Fri 5am-8pm

Contact

Since 2016

KETTLEBELL AMPD

Kettlebell AMPD

A new, fun, unique fitness class for all fitness levels that takes the best kettlebell moves and choreographs them to music. Each song is a full body workout, but will focus more on either arms, legs, cardio, or core. 

I slowly incorporate ampd resistance bands into the workout. Resistance takes great musicians combines it with band movement to create a fun, effective tot body workout.

InstructorNichole Moser

 

FITNESS