Low Impact Strength

Every once in a while you should give your body a break from pounding the pavement, whether you’re running, dancing, or playing sports. But before you take this as a sign to sink even deeper into the sofa, try our low-impact workout. They’re easier on your body—your joints will thank you—and they can be a great way to get in a heart-pumping workout without worrying too much about injuries.

Our Low Impact Strength Classes are Awesome! Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.