MIXED MARTIAL ARTS
Not only is this is a great workout, but you are learning boxing from the best boxer in Blair County with Coach Tommy Wilt.
All Levels – No experience necessary. Class is equal parts basic instruction (punches, combinations, footwork, ducking and slipping) and intense conditioning. This is where beginners learn the fundamentals and more experienced members get back to basics. Everyone gets a non-stop plyometric workout that burns about 800 calories.
These classes are not for fighters only! They are for any member interested in putting everything they’ve learned together in a safe, controlled setting. Cardio typically includes rounds of warm up exercises, such as shadowboxing or jumping rope.
Ray Ross, JEREMY DRENNING
Cutting-Edge Grappling Training And More!
Students will learn the foundations of Grappling working on basic and advanced techniques. The program includes fundamental takedowns, self-defense techniques, position controls, position escapes and submissions.
With a unique class environment with training for every skill level, our team of highly-trained instructors will help you achieve your goals. Using Grappling as a martial art you will improve your grappling and ground fighting techniques. Our engaging team will keep you motivated and achieving the results you seek week after week. We make it our priority to help you accomplish all of your fitness goals.
MMA - FIGHTERS ONLY
Learn to combine your striking and grappling skills so you’ll be prepared no matter where your fight takes place.
If you are a hard worker, a team player, a serious fighter, or someone who is trying to start their MMA career, we are super excited to get to know you. We are looking for different candidates, from different walks of life, different weight classes, and different martial arts backgrounds, who are interested in joining our team.
We’ve had numerous amateur and professional fighters train at Gorilla House Gym, our fighters have fought for Bellator, 24/7 Fighting Championship, Cowboy Cerrone Fight Series, and others.
If you are interested in MMA Training please contact us at 814-944-9412 or email firstname.lastname@example.org
FITNESS IS DIFFERENT HERE