Since 2016

MMA

Mixed Martial Arts

Instructors: Ray Ross, Darren Cassidy

Otur fighters have fought for 247 Fighting Championship, Bellator, Donald Cerrone Fighting Series, BCM Promotions, Pinnacle Fighting Championships, CDMMA, King of the Cage (KOTC), World Cagefighting Championships (Pennsylvania), Art of War Cage Fighting, Ultimate Battle Grounds, Xtreme Caged Combat, and Gladiators of the Cage (GOTC).

Our instructors have over 30 years of training and experience behind them. We believe the challenge of MMA training, together with the pursuit of a healthy, balanced lifestyle is the true embodiment of Jiu-Jitsu, and a means to great personal achievement.

Stand-up Fighting
- Offensive striking: punching, elbowing, kneeing, and kicking
- Movement: angular and lateral
Clinch Fighting
- Wrestling shots (aka ‘shooting’)
- Muay Thai or wrestling clinch
- Dirty boxing: punching and elbowing from the clinch
- Throws and take downs: judo or wrestling trips and throws to bring the opponent to ground
Ground Fighting
- ‘Ground and Pound’: Pinning the opponent to the floor or against the cage to reign strikes on the
- Choke or joint submissions