Ride and ROW

A High Intensity class with 30 minutes of row, followed by 30 minutes of X-Bike!  You can do one or both.

This class is an incredible calorie torching, muscle toning workout with multi sensory experiences that are mesmerizing and addicting! Call 814-944-9412 for more information!

Instructors: Erica does Tuesday at 5PM, Liz Burke does Thursday at 5:00 and Diane, Liz and Erica take turns with the Saturday at 8am class.