STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation.

In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ is crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Instructor: Tim Settle