Our Zumba classes are a total body workout that focuses on cardio, strength, balance and flexibility. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it!
Benefits – A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
How It Works – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why our Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Fact: People LOVE Zumba! The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.
Instructor: Tim Settle