Beginners is for 6-8 years old and class at 5:00pm, beginners work on rolls, moving into handstands and cartwheels. Advanced Class is for mature 8 years old and up and class is at 6:00pm. Advanced tumblers work on back walkover skills, and connected tumbling.
The mission for the personal trainers at Gorilla House Gym is to provide quality, top level fitness training and an educational, personalized program specific to each clients goals, abilities and capabilities.
We offer FREE Personal Training Consults!
JOLTED MONKEY COFFEE
Fall spice cold brew will be at The Jolted Monkey ready to caffeinate you for Monday domination. Our cold brew is small batch so get it while it lasts! Proudly Serving BLACK RIFLE COFFEE COMPANY!
Try a coffee or protein shake today!
Our main mission is to provide high quality massage therapy focusing on long term solutions for clients’ issues with pain and stress. We offer Neuromuscular Massage, Trigger Point Therapy, Myofascial Release, Swedish Massage, Massage Cupping Therapym, Sports Massage, and more!
The Gorilla House Gym Offers Some AMAZING Classes! A plethora of your favorite equipment! Cardio includes: Arc trainers, Cybex, treadmills, the stair master and an indoor track. Top of the line equipment, including free-weights, solectorized weight machines, balance and stretching equipment. WiFi access available. Floor features a gated play section for children, visible to you from the main floor.
Not only is this is a great workout, but you are learning boxing from the best boxer in Blair County with Coach Tommy Wilt.
Active Walk is a walk-based circuit class which focuses on strength, balance and flexibility for our Senior members.
Our youth program will instill tremendous confidence and give kids the tools to reach their full potential and lead successful, happy lives.
Our fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
Class consists of an experienced and educated Instructor-led programmed workout that consists of a big lift, auxiliary movements, abdominal work and a cardio circuit.
Students will learn the foundations of Jujitsu working on basic techniques including takedowns, self-defense techniques, position controls, position escapes and submissions.
The program integrates; self-defense techniques, conditioning and skill oriented drills aiming to improve your child’s motor skills, agility and flexibility.
Our world class trainers have plenty of experience of training total beginners to seasoned professional fighters.
Indoor Rowing classes on our Concept 2 rowers brings you an easy to learn, low impact, full body workout.
Beginners work on rolls, moving into handstands and cartwheels, and Advanced tumblers work on back walkover skills, and connected tumbling.
Yoga – foundational yoga practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated
OUR FEATURED MIXED MARTIAL ARTS CLASSES
Students will learn the foundations of Jujitsu working on basic techniques. The program includes fundamental takedowns, self-defense techniques, position controls, position escapes and submissions.
Students will learn that there is a time and a place for martial arts training. The youth program integrates; self-defense techniques, conditioning and skill oriented drills aiming to improve your child’s motor skills, agility and flexibility. Youth Jujitsu is a fun class for kids that teaches discipline and helps build confidence.
Our youth program will instill tremendous confidence and give kids the tools to reach their full potential and lead successful, happy lives. Focus, discipline, tenacity, and the ability to protect themselves will help kids achieve their goals at school and beyond.
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