Weight Lifting, Tennis, Group Exercise, Adult and Youth Martial Arts Classes, Personal Training, and so much more!
Not only is this is a great workout, but you are learning boxing from the best boxers in Blair County with Coach Tommy Wilt.
Martial arts style cardio workout to help you develop a strong mind and body connection. This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training.
Students will learn the foundations of Jujitsu and Judo working on basic techniques including takedowns, self-defense techniques, position controls, position escapes and submissions.
MMA - Fighters Only
Our world class trainers have plenty of experience of training total beginners to seasoned professional fighters.
We offer personal training that is top quality, high level fitness with an educational, personalized program specific to each clients goals, and abilities.
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