Since 2016
ADULT CLASSES
ADULT CLASSES
Classes
Gorilla House Gym, Altoona offers several solid Group Exercise Classes and Barbell Club.
Hyrox 365 – Hyrox 365 is a class that accommodates both professional and everyday fitness enthusiasts looking to incorporate functional fitness into their routine.
Hyrox 365 is part of our Gold Membership or is a $10 drop-in.
HIIT is a high intensity interval class that incorporates several rounds that alternate between several minutes or seconds of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Classes are:
- Tuesday and Thursday at 5:00pm
- Saturday at 9:00am.
- HIIT is part of our Gold Membership or is a $10 drop-in.
Hyrox Endurance class includes activities that increase your breathing and heart rate such as running, sprinting, the various ERG machines and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. Endurance and Stamina Class is led by Micah Marshall and Andrew Wedel. Classes are:
- Tuesday at 6:30am and Sunday at 9:00am.
- This class is part of our Gold Membership or a drop-in is $10.
Hyrox Complete – a class including strength and endurance using Hyrox methodology of functional fitness movements. This is a fun class full of camaraderie and movement. This class is part of our Gold Membership or is a $10 drop-in.
Barbell Club is a multifaceted program that includes barbell movements (deadlift, squats, bench press, and Oly movements), dumbbells, balance, rotational and explosive movements and a cardio endurance portion. Barbell Club is coached by Jeremy Claypoole and Angela Ross. Classes are:
- Monday and Wednesday at 5:30am, 6:30am, 4:30pm and 5:30pm
- Friday at 5:30am, 6:30am, and 4:30pm.
- This class is part of our Platinum Membership or is a $15 drop-in.