Since 2016
ADULT CLASSES
ADULT CLASSES
Classes
Gorilla House Gym, Altoona offers several solid Group Exercise Classes and Barbell Club.
HIIT is a high intensity interval class that incorporates several rounds that alternate between several minutes or seconds of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Classes are:
- Tuesday and Thursday at 5:30pm
- Saturday at 9:00am.
- HIIT is part of our Gold Membership or is a $10 drop-in.
Endurance class includes activities that increase your breathing and heart rate such as running, sprinting, the various ERG machines and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. Endurance and Stamina Class is led by Micah Marshall and Andrew Wedel. Classes are:
- Tuesday at 6:30am and Sunday at 9:00am.
- This class is part of our Gold Membership or a drop-in is $10.
Barbell Club is a multifaceted program that includes barbell movements (deadlift, squats, bench press, and Oly movements), dumbbells, balance, rotational and explosive movements and a cardio endurance portion. Barbell Club is coached by Angela Ross. Classes are:
- Monday and Wednesday at 5:30am, 6:30am, 4:30pm
- Friday at 5:30am, 6:30am, and 4:30pm.