Meet Our Blogger
Angela Ross is head Coach at GHG and specializes in Weight Management and programming for weight training. Angela is a former Marine and has been weightlifting for 23 years. Her specialty is programming so her members can achieve very specific goals. She has trained professional, amateur and collegiate level athletes along with stay-at-home mom’s.
She has a Bachelors of Science in Health and Sports Science. And her certifications include USA Powerlifting Club Level Coach, personal training, group fitness instructor, performance enhancement specialist and performance nutrition with Aerobic and Fitness Association of America (AFAA), National Exercise Trainers Associations (formerly, NDEITA) and National Academy of Sports Medicine (NASM).
Ownership and Responsibility Can be a Daunting Task
Complaining over something you have complete control of is super silly. Let that #truthbomb set in.People talk to me about food in disguise for my permission to eat food....which I’m going to give them my permission…because....they’re adults. I do provide guidance...