Yoga – foundational yoga practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up — all at the same time.
March 31 @ 10:00
10:00 — 11:00 (1h)